The One-Year Metabolic Reset is structured as a one-year program because an upfront commitment increases the likelihood of providing you with long-term, sustained weight loss. The goal of the first six months of the program is to help you lose at least 10% of your body weight, while the second half of the program focuses on reinforcing the new, healthy habits you’ve developed across Calibrate’s Four Pillars of Metabolic Health—food, sleep, exercise, and emotional health—in order to ensure that your weight loss is sustained. Through a combination of FDA-approved medication and small lifestyle changes you’ll make with the help of your accountability coach, we are confident that you’ll be able to achieve at least 10% sustained weight loss on the One-Year Metabolic Reset.