As part of the One-Year Metabolic Reset, your food goals will be:

• Establishing a sustainable and flexible approach to nutrition
• Minimizing fast-digesting carbs
• Making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories 

A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.