As part of the One-Year Metabolic Reset, your exercise goals will be: 

• Making exercise a regular and positive part of the day 
• Prioritizing 150 minutes of physical activity each week
• Incorporating resistance training over time to improve your metabolic health 

A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.